Smoky Sweet Potato Burgers With Roasted Garlic Cream and Avocado Recipe

Posted by
Rate It!
Smoky Sweet Potato Burgers With Roasted Garlic Cream and Avocado
Add your photo!
Ingredients
18
Count
Nutrition
400
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. To roast garlic, see Roasted Garlic.
  2. Pierce potatoes all over with a fork and place on a paper towel, setting in the microwave. Microwave for 5 minutes, then flip and cook for 5 minutes more. Remove, slice in half and let cool until you can scoop out the flesh.
  3. In a large bowl, coarsely mash beans with a fork. Add in sweet potato and mash together, then add in spices, salt and pepper, minced garlic, egg, panko and flour. Mix together until combined, then place bowl in the fridge for 15-20 minutes. This helps form them into patties, but as a warning they are still somewhat messy.
  4. While mixture is chilling, combine yogurt/sour cream with 2 bulbs (squeezed out) of roasted garlic cloves, maple syrup and a sprinkle of salt and pepper in a blender or food processor. Process until smooth then set aside until ready to use.
  5. Heat a large skillet over medium heat and add 2 tablespoons olive oil. Remove mixture from fridge and form into 4 equal patties, then place in the skillet once hot. Since the mixture can be wet and messy, do not move until they are fully cooked and golden on one side! This takes about 5-6 minutes. Then, add more oil if needed (this really helps cook them) and flip burgers very gently. Cook for another 5-6 minutes. Toast buns if desired.
  6. Assemble by topping burgers with roasted garlic cream and avocado!
  7. The use of caramelized red onion would also makes a delicious addition.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.19 Kcal (1676 kJ)
Calories from fat 180.46 Kcal
% Daily Value*
Total Fat 20.05g 31%
Cholesterol 48.48mg 16%
Sodium 778.76mg 32%
Potassium 659.66mg 14%
Total Carbs 43.93g 15%
Sugars 5.84g 23%
Dietary Fiber 9.97g 40%
Protein 14.2g 28%
Vitamin C 7.4mg 12%
Vitamin A 0.7mg 23%
Iron 3.3mg 18%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 141.01 Kcal (590 kJ)
Calories from fat 63.59 Kcal
% Daily Value*
Total Fat 7.07g 31%
Cholesterol 17.08mg 16%
Sodium 274.4mg 32%
Potassium 232.44mg 14%
Total Carbs 15.48g 15%
Sugars 2.06g 23%
Dietary Fiber 3.51g 40%
Protein 5g 28%
Vitamin C 2.6mg 12%
Vitamin A 0.2mg 23%
Iron 1.2mg 18%
Calcium 40mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top