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Spring Salad With Chive Blossom Dressing Recipe

Spring Salad With Chive Blossom Dressing Recipe

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Spring Salad With Chive Blossom Dressing

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Ingredients:

Serving

3/4 cup plain fat-free yogurt
1 tbsp olive oil
2 tbsp chives, finely snipped
1 garlic clove, smashed
2 tbsp lemon juice
1 tsp lemon zest
1/8 tsp salt
1/4 tsp pepper, fresh ground
3 -4 chive blossoms , pulled apart
1 cup lettuce, leaf type , torn small
1 cup watercress leaf
1 large mushroom, sliced thinly
1 tomato, cubed
6 snap peas, cut in thirds
2 large red radishes, thinly sliced
1/4 cup cucumber, peeled and diced
3 spring onions, chopped
1/4 tsp sea salt
1/4 tsp pepper, fresh ground
3 -4 chive blossoms (to garnish ) (optional)

Directions:

Chive Blossom Dressing:.
In a small bowl, whisk together all dressing ingredients except chive blossoms.
Sprinkle chive blossom pieces on top of dressing.
Spring Salad:.
Layer all ingredients in a salad bowl, starting with the lettuce and watercress.
Season layers to taste.
Pour desired amount of chive blossom dressing over.
Toss lightly and garnish with full chive blossoms if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.3 Kcal (294 kJ)
Calories from fat	31.78 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Cholesterol	0.89mg	0%
Sodium	267.18mg	11%
Potassium	168.17mg	4%
Total Carbs	6.68g	2%
Sugars	4.8g	19%
Dietary Fiber	1.01g	4%
Protein	3.26g	7%
Vitamin C	13.4mg	22%
Iron	0.3mg	2%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	58.27 Kcal (244 kJ)
Calories from fat	26.34 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	0.74mg	0%
Sodium	221.47mg	11%
Potassium	139.4mg	4%
Total Carbs	5.54g	2%
Sugars	3.98g	19%
Dietary Fiber	0.84g	4%
Protein	2.7g	7%
Vitamin C	11.1mg	22%
Iron	0.3mg	2%
Calcium	32.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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