Directions:
- Heat oil in a Dutch oven over medium heat. Saute garlic, onion, bell pepper, parsley, chili powder, cumin, paprika, turmeric, salt and pepper, until onions are tender. Stir in kidney beans and some of the reserved liquid until desired consistency. Stir in tomato paste and hot sauce.
- Reduce heat to low, cover and simmer for an hour, stirring occasionally. Add more bean liquid and/or water if necessary so that beans don't dry out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.62 Kcal (564 kJ) | ||
| Calories from fat | 105.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Sodium | 46.88mg | 2% | |
| Potassium | 204.67mg | 4% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.9mg | 55% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.06 Kcal (800 kJ) | ||
| Calories from fat | 149.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 18% | |
|---|---|---|---|
| Sodium | 66.53mg | 2% | |
| Potassium | 290.48mg | 4% | |
| Total Carbs | 10.65g | 3% | |
| Sugars | 2.69g | 8% | |
| Dietary Fiber | 3.22g | 9% | |
| Protein | 2.22g | 3% | |
| Vitamin C | 32.2mg | 38% | |
| Vitamin A | 0.7mg | 17% | |
| Iron | 14.1mg | 55% | |
| Calcium | 40.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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