Directions:
- Cook together meat, onion, celery, bell pepper, garlic, and tomatoes
- In a large stock pot over medium heat for 30 minutes, stirring
- Frequently.
- Add mixed vegetables and cook for another 30 minutes.
- Then mix in corn, potatoes, okra, catsup, salt, and pepper.
- Cook for 30 minutes longer or until the potatoes are tender.
- Serve hot with corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.08 Kcal (905 kJ) | ||
| Calories from fat | 45.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 1462.46mg | 61% | |
| Potassium | 568.83mg | 12% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 19.19g | 38% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.4mg | 46% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.74 Kcal (363 kJ) | ||
| Calories from fat | 18.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 8% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 16% | |
| Sodium | 587.06mg | 61% | |
| Potassium | 228.34mg | 12% | |
| Total Carbs | 9.5g | 8% | |
| Sugars | 1.85g | 18% | |
| Dietary Fiber | 1.55g | 15% | |
| Protein | 7.7g | 38% | |
| Vitamin C | 12mg | 50% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.4mg | 46% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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