Directions:
- In a large skillet melt butter over medium high heat. Stir in beef and onion and cook for 5 minutes or until beef is browned. Drain excess fat.
- Stir in corn, tomatoes, sour cream, cornmeal, olives, chili powder, salt and cumin.
- Sprinkle cheese over top to witin 1/4 inch of edges. Cover.
- Reduce Heat and simmer 20 minutes.
- Serve hot with salsa (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.25 Kcal (2609 kJ) | ||
| Calories from fat | 389.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.33g | 67% | |
|---|---|---|---|
| Cholesterol | 140.65mg | 47% | |
| Sodium | 1381.5mg | 58% | |
| Potassium | 505.07mg | 11% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 37.12g | 74% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2.5mg | 14% | |
| Calcium | 670.7mg | 67% | |
| Amount Per 100 g | |||
| Calories | 245.5 Kcal (1028 kJ) | ||
| Calories from fat | 153.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 67% | |
|---|---|---|---|
| Cholesterol | 55.4mg | 47% | |
| Sodium | 544.18mg | 58% | |
| Potassium | 198.95mg | 11% | |
| Total Carbs | 8.98g | 8% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 14.62g | 74% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 1mg | 14% | |
| Calcium | 264.2mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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