Tamal Casserole Recipe

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Tamal Casserole
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Ingredients
5
Count
Nutrition
577
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Slice the Tamales about 1 to 1 1/2 inches thick layer in a casserole dish.
  2. Top with Salsa then add 117915Rajas Con Crema then top with Cheese.
  3. Bake at 350° till bubbly.
  4. Serve with sour Cream Guacamole or Avocado slices and refried beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.96 Kcal (2416 kJ)
Calories from fat 298.1 Kcal
% Daily Value*
Total Fat 33.12g 51%
Cholesterol 97.68mg 33%
Sodium 1596.73mg 67%
Potassium 558.09mg 12%
Total Carbs 41.3g 14%
Sugars 5.05g 20%
Dietary Fiber 6.88g 28%
Protein 28.19g 56%
Vitamin C 5.4mg 9%
Vitamin A 0.6mg 20%
Iron 1.9mg 10%
Calcium 571.1mg 57%
Amount Per 100 g
Calories 165.56 Kcal (693 kJ)
Calories from fat 85.54 Kcal
% Daily Value*
Total Fat 9.5g 51%
Cholesterol 28.03mg 33%
Sodium 458.19mg 67%
Potassium 160.15mg 12%
Total Carbs 11.85g 14%
Sugars 1.45g 20%
Dietary Fiber 1.97g 28%
Protein 8.09g 56%
Vitamin C 1.6mg 9%
Vitamin A 0.2mg 20%
Iron 0.5mg 10%
Calcium 163.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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