Mexican Rouladen Recipe

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Ingredients:

Serving

4 rouladen beef (thin slices of beef already prepared by your butcher)
2 cups refried beans
1 1/2 cups salsa, hot,medium or mild
2 cups monterey jack cheese
1 cup sour cream (optional)
2 avocados, peeled,pitted & sliced (optional)

Directions:

Pound the rouladen to make them tender, don't beat them to death just a few taps.
Lay them out on a cutting board and spread 1/2 cup of refried beans and 2-3 tbsp cheese on each.
Roll up each roulladen and fasten with a toothpick.
Place them side by side in an oven proof casserole dish, pour over the salsa cover with foil.
Bake in 375F oven for 30 minutes.
Uncover, sprinkle on the remaining cheese.
Return to oven uncovered and continue baking for another 15 minutes.
Serve with sour cream& Avocado slice on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	810.11 Kcal (3392 kJ)
Calories from fat	522.9 Kcal
		% Daily Value*
Total Fat	58.1g	89%
Cholesterol	125.41mg	42%
Sodium	1889.62mg	79%
Potassium	1399.26mg	30%
Total Carbs	38.02g	13%
Sugars	7.3g	29%
Dietary Fiber	15.04g	60%
Protein	40.7g	81%
Vitamin C	12.6mg	21%
Vitamin A	1.2mg	39%
Iron	3.4mg	19%
Calcium	1052mg	105%

Amount Per 100 g
Calories	163.73 Kcal (686 kJ)
Calories from fat	105.68 Kcal
		% Daily Value*
Total Fat	11.74g	89%
Cholesterol	25.35mg	42%
Sodium	381.9mg	79%
Potassium	282.79mg	30%
Total Carbs	7.68g	13%
Sugars	1.47g	29%
Dietary Fiber	3.04g	60%
Protein	8.23g	81%
Vitamin C	2.5mg	21%
Vitamin A	0.2mg	39%
Iron	0.7mg	19%
Calcium	212.6mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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