Oklahoma Tamale Casserole Recipe

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Ingredients:

Serving

3 slices bacon
16 canned beef tamales , cut into 2-inch pieces
4 cups diced cooked chicken
2 cups whole kernel corn, drained
2 cups canned tomatoes, drained
1 cup raisins
1/2 cup stuffed green olives
1 tbsp chili powder
1/2 tsp salt
1/4 cup butter
1 cup chicken broth
1 tsp worcestershire sauce
2 cups shredded sharp cheddar cheese

Directions:

In a skillet over medium heat, fry the bacon until evenly brown and crisp. Drain, crumble, and set aside.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 4 quart casserole dish.
In a large bowl, mix the tamales, chicken, corn, tomatoes, raisins, and olives. Season with chili powder and salt. Transfer to the prepared casserole dish. Dot with butter. In a separate bowl, mix the chicken broth and Worcestershire sauce. Pour over the casserole.
Bake 45 minutes in the preheated oven. Top with Cheddar cheese, and continue baking 15 minutes, or until cheese is melted and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	671.22 Kcal (2810 kJ)
Calories from fat	405.39 Kcal
		% Daily Value*
Total Fat	45.04g	69%
Cholesterol	103.22mg	34%
Sodium	1396.04mg	58%
Potassium	705.24mg	15%
Total Carbs	43.72g	15%
Sugars	2.64g	11%
Dietary Fiber	3.43g	14%
Protein	28.79g	58%
Vitamin C	9.6mg	16%
Vitamin A	0.7mg	22%
Iron	2mg	11%
Calcium	250mg	25%

Amount Per 100 g
Calories	197.18 Kcal (826 kJ)
Calories from fat	119.09 Kcal
		% Daily Value*
Total Fat	13.23g	69%
Cholesterol	30.32mg	34%
Sodium	410.1mg	58%
Potassium	207.17mg	15%
Total Carbs	12.84g	15%
Sugars	0.78g	11%
Dietary Fiber	1.01g	14%
Protein	8.46g	58%
Vitamin C	2.8mg	16%
Vitamin A	0.2mg	22%
Iron	0.6mg	11%
Calcium	73.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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