Directions:
- Combine ingredients to make egg mixture. Whisk the eggs well, till sugar and soy sauce are completely mixed in.
- Pour 1/3 of mixture on bottom of well greased tamago pan, tilting pan till it is evenly distributed.
- On medium heat, cook till the edges start to firm up.
- Using a pair of chopsticks (or spatulas) roll the egg mixture towards one side of the pan, pressing the eggs down as you do so to create that thick pressed consistency.
- Pour another 1/3 of the mixture on the side now vacated by the cooked eggs, lifting the cooked side to make sure that the eggs go underneath.
- When the eggs start to firm up again, roll the eggs again, starting with the already cooked portion and rolling in the opposite direction. Continue to press, making the eggs denser.
- Pour the remaining 1/3 and continue as before, making sure the eggs go under the cooked portion. When the egg starts to cook, start rolling again, in the other direction.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.84 Kcal (1473 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Cholesterol | 744mg | 248% | |
| Sodium | 619.48mg | 26% | |
| Potassium | 289.04mg | 6% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 15.8g | 63% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 26.66g | 53% | |
| Iron | 4.1mg | 23% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 158.49 Kcal (664 kJ) | ||
| Calories from fat | 81.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 31% | |
|---|---|---|---|
| Cholesterol | 335.14mg | 248% | |
| Sodium | 279.05mg | 26% | |
| Potassium | 130.2mg | 6% | |
| Total Carbs | 8.27g | 6% | |
| Sugars | 7.12g | 63% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 12.01g | 53% | |
| Iron | 1.9mg | 23% | |
| Calcium | 51.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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