Japanese Style Simmered Sweet Kabocha Recipe

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Japanese Style Simmered Sweet Kabocha
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Ingredients
4
Count
Nutrition
98
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup dashi stock
  • 3 tbsp sugar
  • 2 tbsp soy sauce

Directions:

  1. Cut kabocha into small chunks about 1 and 1/2 inch cube.
  2. Leave skin on (the texture of the cooked skin is great!).
  3. Put dashi soup stock, sugar, soy sauce, and kabocha chunks in a pan.
  4. Place the pan in high heat and bring it to boil.
  5. Turn down the heat to low.
  6. Simmer kabocha until the liquid is almost gone.
  7. Serve warm or cold. (I prefer it cold).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.96 Kcal (410 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 336mg 14%
Potassium 269.78mg 6%
Total Carbs 9.65g 3%
Sugars 6.31g 25%
Dietary Fiber 0.82g 3%
Protein 1.42g 3%
Vitamin C 6.8mg 11%
Iron 0.9mg 5%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 85.07 Kcal (356 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 291.77mg 14%
Potassium 234.27mg 6%
Total Carbs 8.38g 3%
Sugars 5.48g 25%
Dietary Fiber 0.71g 3%
Protein 1.23g 3%
Vitamin C 5.9mg 11%
Iron 0.8mg 5%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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