Directions:
- In large saucepan, saute onion in butter until softened.
- Add flour, salt and pepper. Cook 1 minute or until bubbly.
- Gradully whisk in milk and tomato juice.
- Cook over medium heat, stirring, until thickened.
- Add bay leaf. Simmer 2 minutes.
- Remove bay leaf.
- Stir in parsley if desired.
- Pack in thermos to transport.
- This makes 5 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.32 Kcal (688 kJ) | ||
| Calories from fat | 78.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 24.12mg | 8% | |
| Sodium | 342.44mg | 14% | |
| Potassium | 677.62mg | 14% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 13.18g | 53% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.54 Kcal (207 kJ) | ||
| Calories from fat | 23.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 13% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 8% | |
| Sodium | 103.24mg | 14% | |
| Potassium | 204.29mg | 14% | |
| Total Carbs | 5.5g | 6% | |
| Sugars | 3.97g | 53% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 1.53g | 10% | |
| Vitamin C | 13.4mg | 74% | |
| Calcium | 31.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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