Tajin Sibnekh (Tunisian Chicken and Eggs) Recipe

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Tajin Sibnekh (Tunisian Chicken and Eggs)
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Ingredients
14
Count
Nutrition
219
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish.
  2. Heat the vegetable oil in a large skillet over medium-high heat. Fry the potatoes in the hot oil until golden brown and tender, about 7 minutes. Remove with a slotted spoon, and drain on a paper towel-lined plate. Stir the chicken into the remaining oil, and cook until white on the outside, but still pink on the inside, about 2 minutes. Add the onion, and continue cooking until the onion has softened and turned translucent, about 5 minutes. Stir in the harissa, ras el hanout, water, tomato sauce, and butter. Bring to a simmer, then stir in the spinach until wilted. Remove from the heat, and set aside.
  3. Beat the eggs in a large mixing bowl until smooth. Stir in the peas, Parmesan cheese, and fried potatoes. Stir in the chicken mixture a spoonful at a time, season to taste with salt and pepper, then pour into the prepared baking dish.
  4. Bake in preheated oven until the mixture is firm and golden brown, 15 to 20 minutes. Allow to cool slightly, then cut into 12 squares, and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.17 Kcal (918 kJ)
Calories from fat 131.05 Kcal
% Daily Value*
Total Fat 14.56g 22%
Cholesterol 131.64mg 44%
Sodium 348.62mg 15%
Potassium 403.39mg 9%
Total Carbs 11.42g 4%
Sugars 2.24g 9%
Dietary Fiber 2.2g 9%
Protein 11.55g 23%
Vitamin C 13.7mg 23%
Vitamin A 0.5mg 17%
Iron 2.1mg 12%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 149.33 Kcal (625 kJ)
Calories from fat 89.3 Kcal
% Daily Value*
Total Fat 9.92g 22%
Cholesterol 89.7mg 44%
Sodium 237.54mg 15%
Potassium 274.86mg 9%
Total Carbs 7.78g 4%
Sugars 1.52g 9%
Dietary Fiber 1.5g 9%
Protein 7.87g 23%
Vitamin C 9.3mg 23%
Vitamin A 0.3mg 17%
Iron 1.5mg 12%
Calcium 78.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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