Chicken Tagine with Couscous Recipe

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Chicken Tagine with Couscous
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Ingredients:

Directions:

  1. Place the chicken, onions, apricots, and raisins into a slow cooker. In a bowl, whisk together the chicken broth, tomato paste, lemon juice, flour, ginger, cumin, cinnamon, black pepper, curry powder, and cayenne. Pour the mixture over the chicken in the cooker. Cover, set the cooker to High, and cook 2 1/2 hours; or set the cooker to Low and cook for 5 hours.
  2. Place the couscous into a saucepan, stir in the boiling water, cover, and let stand until the water is absorbed and the couscous is tender, about 5 minutes. Fluff the pasta with a fork. Scoop onto plates, and serve with chicken tagine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.24 Kcal (1450 kJ)
Calories from fat 46.17 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 78.04mg 26%
Sodium 455.87mg 19%
Potassium 817.67mg 17%
Total Carbs 45.32g 15%
Sugars 8.57g 34%
Dietary Fiber 4.51g 18%
Protein 32.93g 66%
Vitamin C 7.3mg 12%
Iron 1.5mg 8%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 103.26 Kcal (432 kJ)
Calories from fat 13.77 Kcal
% Daily Value*
Total Fat 1.53g 8%
Cholesterol 23.27mg 26%
Sodium 135.95mg 19%
Potassium 243.86mg 17%
Total Carbs 13.52g 15%
Sugars 2.56g 34%
Dietary Fiber 1.35g 18%
Protein 9.82g 66%
Vitamin C 2.2mg 12%
Iron 0.4mg 8%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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