Zimbabwean Chicken and Vegetable Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, diced
4 cups vegetable stock, divided
1/2 cup peanut butter
2 cups canned diced tomatoes , with juices
1/4 tsp crushed red pepper flakes, or more to taste
1 cup finely chopped cabbage
1 cup chopped sweet potato
1 cup peeled and chopped carrot
1 cup peeled and chopped turnip
1 cup chopped okra
1 cup chopped cooked chicken , or to taste

Directions:

Heat the olive oil over medium heat in a large soup pot; cook and stir the onion in the hot oil until translucent, about 5 minutes. Whisk 1/2 cup of vegetable stock and the peanut butter into the onions until the mixture is smooth. Beat in remaining vegetable stock, diced tomatoes with their liquid, and crushed red pepper flakes; bring to a boil, reduce heat to medium low, and cook at a simmer for 30 minutes, stirring occasionally.
Stir in the cabbage, sweet potato, carrot, and turnip; simmer, stirring occasionally, until the vegetables are tender, about 30 more minutes. Stir in the okra and chicken and simmer until the okra is tender, about 30 additional minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.37 Kcal (1479 kJ)
Calories from fat	188.73 Kcal
		% Daily Value*
Total Fat	20.97g	32%
Cholesterol	16.96mg	6%
Sodium	565.92mg	24%
Potassium	785.89mg	17%
Total Carbs	30.42g	10%
Sugars	12.45g	50%
Dietary Fiber	6.39g	26%
Protein	14.23g	28%
Vitamin C	25mg	42%
Vitamin A	0.4mg	15%
Iron	4.7mg	26%
Calcium	101.9mg	10%

Amount Per 100 g
Calories	84.73 Kcal (355 kJ)
Calories from fat	45.25 Kcal
		% Daily Value*
Total Fat	5.03g	32%
Cholesterol	4.07mg	6%
Sodium	135.69mg	24%
Potassium	188.43mg	17%
Total Carbs	7.29g	10%
Sugars	2.99g	50%
Dietary Fiber	1.53g	26%
Protein	3.41g	28%
Vitamin C	6mg	42%
Vitamin A	0.1mg	15%
Iron	1.1mg	26%
Calcium	24.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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