Tunisian Slow-Cooked Turkey Breast Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1 tsp chipotle chili powder
1/2 tsp garlic powder
1/2 tsp ground cinnamon
1/2 tsp ground coriander
1/2 tsp salt
1/4 tsp ground black pepper
1 (4 lb) skinless, boneless turkey breast half
1 tbsp olive oil
1 acorn squash, seeded and cut into quarters
3 large carrots, peeled and cut into 3 pieces
2 red onions, quartered
6 unpeeled garlic cloves

Directions:

Mix flour, chipotle chili powder, garlic powder, cinnamon, coriander, salt, and black pepper in a large resealable plastic bag and shake to combine. Place the turkey breast into the bag, seal, and shake to coat turkey with the spice mix.
Heat olive oil in a large skillet over medium heat and sear the seasoned turkey breast in the hot oil until browned on both sides, about 5 minutes per side (meat will still be pink inside).
Place acorn squash quarters, carrots, red onions, and garlic cloves into the bottom of a large slow cooker. Place the browned turkey breast on top of the vegetables. Cover cooker.
Cook turkey breast until meat and vegetables are very tender, 3 1/2 to 4 hours on High or 7 to 8 hours on Low. Transfer turkey breast to a platter and allow to rest for about 10 minutes before slicing.
Peel squash and garlic cloves. Arrange the cooked vegetables around the turkey meat and spoon the juices from the slow cooker over the turkey and vegetables to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.45 Kcal (747 kJ)
Calories from fat	37.7 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	37.79mg	13%
Sodium	924.53mg	39%
Potassium	816.03mg	17%
Total Carbs	19.77g	7%
Sugars	4.07g	16%
Dietary Fiber	3.56g	14%
Protein	14.05g	28%
Vitamin C	13.9mg	23%
Vitamin A	0.4mg	12%
Iron	0.9mg	5%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	77.6 Kcal (325 kJ)
Calories from fat	16.39 Kcal
		% Daily Value*
Total Fat	1.82g	6%
Cholesterol	16.43mg	13%
Sodium	402.03mg	39%
Potassium	354.85mg	17%
Total Carbs	8.6g	7%
Sugars	1.77g	16%
Dietary Fiber	1.55g	14%
Protein	6.11g	28%
Vitamin C	6mg	23%
Vitamin A	0.2mg	12%
Iron	0.4mg	5%
Calcium	26.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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