Tunisian Slow-Cooked Turkey Breast Recipe

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Tunisian Slow-Cooked Turkey Breast
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Ingredients:

Directions:

  1. Mix flour, chipotle chili powder, garlic powder, cinnamon, coriander, salt, and black pepper in a large resealable plastic bag and shake to combine. Place the turkey breast into the bag, seal, and shake to coat turkey with the spice mix.
  2. Heat olive oil in a large skillet over medium heat and sear the seasoned turkey breast in the hot oil until browned on both sides, about 5 minutes per side (meat will still be pink inside).
  3. Place acorn squash quarters, carrots, red onions, and garlic cloves into the bottom of a large slow cooker. Place the browned turkey breast on top of the vegetables. Cover cooker.
  4. Cook turkey breast until meat and vegetables are very tender, 3 1/2 to 4 hours on High or 7 to 8 hours on Low. Transfer turkey breast to a platter and allow to rest for about 10 minutes before slicing.
  5. Peel squash and garlic cloves. Arrange the cooked vegetables around the turkey meat and spoon the juices from the slow cooker over the turkey and vegetables to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.45 Kcal (747 kJ)
Calories from fat 37.7 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 37.79mg 13%
Sodium 924.53mg 39%
Potassium 816.03mg 17%
Total Carbs 19.77g 7%
Sugars 4.07g 16%
Dietary Fiber 3.56g 14%
Protein 14.05g 28%
Vitamin C 13.9mg 23%
Vitamin A 0.4mg 12%
Iron 0.9mg 5%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 77.6 Kcal (325 kJ)
Calories from fat 16.39 Kcal
% Daily Value*
Total Fat 1.82g 6%
Cholesterol 16.43mg 13%
Sodium 402.03mg 39%
Potassium 354.85mg 17%
Total Carbs 8.6g 7%
Sugars 1.77g 16%
Dietary Fiber 1.55g 14%
Protein 6.11g 28%
Vitamin C 6mg 23%
Vitamin A 0.2mg 12%
Iron 0.4mg 5%
Calcium 26.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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