Directions:
- Quickly fry fish filets in some oil, than let drain on paper towel.
- Thinly slice onions.
- Preheat oven to 350 degrees.
- In a skillet, melt butter and fry raisins until soft.
- Remove from skillet, add sliced onions and cook until lightly browned.
- Add tomatoes, parsley and sugar, bring to a boil.
- Add cumin (more if desired), lemon juice and salt and pepper to taste.
- Put fish into baking dish, cover with tomato sauce and bake for 10 minutes at 350 degrees.
- In a dry skillet, toast the pine nuts.
- Divide fish onto platters and garnish with toasted pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1650.95 Kcal (6912 kJ) | ||
| Calories from fat | 861.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.68g | 147% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 2573.62mg | 107% | |
| Potassium | 4057.3mg | 86% | |
| Total Carbs | 89.55g | 30% | |
| Sugars | 24.15g | 97% | |
| Dietary Fiber | 38.3g | 153% | |
| Protein | 113.28g | 227% | |
| Vitamin C | 83.7mg | 139% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 14.5mg | 80% | |
| Calcium | 622.5mg | 62% | |
| Amount Per 100 g | |||
| Calories | 166.87 Kcal (699 kJ) | ||
| Calories from fat | 87.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 147% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 10% | |
| Sodium | 260.12mg | 107% | |
| Potassium | 410.08mg | 86% | |
| Total Carbs | 9.05g | 30% | |
| Sugars | 2.44g | 97% | |
| Dietary Fiber | 3.87g | 153% | |
| Protein | 11.45g | 227% | |
| Vitamin C | 8.5mg | 139% | |
| Iron | 1.5mg | 80% | |
| Calcium | 62.9mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Beef & Cauliflower
Head cauliflower, Beef stew meat, Olive oil, Onion, diced and 9 more.. -
Fragrant Chicken
Onion, coarsely chopped and 16 more.. -
Mexican Shrimp Salad
Onion, halved and thinly sliced, Minced fresh cilantro and 10 more.. -
Dried Cranberry, Walnut, and Lemon Scones
Sugar, Fresh lemon juice, divided, All purpose flour and 7 more.. -
Scones Dried Cranberry And Nuts
Sugar plus 1 cup, Fresh lemon juice, divided and 9 more.. -
Tangy Slow Cooker Pork Roast
Onion, sliced, Boneless pork loin roast, Water and 8 more.. -
Tangy Slow Cooker Pork Roast
Onion, sliced, Boneless pork loin roast, Water and 8 more.. -
Indian Butter Chicken
Onion, peeled and chopped (1/2 lb.) and 14 more.. -
Falafel-Fried
Dried garbanzo beans (chick peas), Cracked wheat (bulgher) and 12 more.. -
Falafel-Stuffed Eggplant with Tahini Sauce and Tomato Relish
Warm water, Tahini (roasted sesame seed paste) and 26 more.. -
Chicken Tikka Masala
Plain yogurt, Lemon juice, Ground cumin, Cinnamon, Pepper and 16 more.. -
Moroccan Chicken Salad
Cooked chicken, chopped, Garbanzo beans, drained and 13 more.. -
Spanish Cristianos Y Moros ( Beans and Rice Sidedish)
Dried black beans, Plain long grain white rice and 9 more.. -
Apple Walnut Slaw
Shredded cabbage, Shredded carrots and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Tunisian Fish Stew With Potatoes
New potato , scrubbed, peeled and cut into thick slices and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
