Tagin Samak - Egyptian Fish Stew Recipe

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Tagin Samak - Egyptian Fish Stew
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Ingredients:

Directions:

  1. Quickly fry fish filets in some oil, than let drain on paper towel.
  2. Thinly slice onions.
  3. Preheat oven to 350 degrees.
  4. In a skillet, melt butter and fry raisins until soft.
  5. Remove from skillet, add sliced onions and cook until lightly browned.
  6. Add tomatoes, parsley and sugar, bring to a boil.
  7. Add cumin (more if desired), lemon juice and salt and pepper to taste.
  8. Put fish into baking dish, cover with tomato sauce and bake for 10 minutes at 350 degrees.
  9. In a dry skillet, toast the pine nuts.
  10. Divide fish onto platters and garnish with toasted pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1650.95 Kcal (6912 kJ)
Calories from fat 861.11 Kcal
% Daily Value*
Total Fat 95.68g 147%
Cholesterol 30.53mg 10%
Sodium 2573.62mg 107%
Potassium 4057.3mg 86%
Total Carbs 89.55g 30%
Sugars 24.15g 97%
Dietary Fiber 38.3g 153%
Protein 113.28g 227%
Vitamin C 83.7mg 139%
Vitamin A 0.1mg 5%
Iron 14.5mg 80%
Calcium 622.5mg 62%
Amount Per 100 g
Calories 166.87 Kcal (699 kJ)
Calories from fat 87.04 Kcal
% Daily Value*
Total Fat 9.67g 147%
Cholesterol 3.09mg 10%
Sodium 260.12mg 107%
Potassium 410.08mg 86%
Total Carbs 9.05g 30%
Sugars 2.44g 97%
Dietary Fiber 3.87g 153%
Protein 11.45g 227%
Vitamin C 8.5mg 139%
Iron 1.5mg 80%
Calcium 62.9mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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