Falafel-Fried Recipe

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Falafel-Fried
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Ingredients
14
Count
Nutrition
60
Calories
Total time
505
Minutes
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Ingredients:

Directions:

  1. Soak garbanzos overnight in 2 liters of water.
  2. Next morning, drain.
  3. Place in a large pot, cover and water, add 1 Tbs salt and bring to a boil.
  4. Reduce heat, cover and simmer 1 1/2 hours.
  5. Drain and allow to cool Soak the cracked wheat in hot water for 20 minutes.
  6. Drain and set aside.
  7. Put in food processor as follows: Place garbanzos in container and process until finely chopped.
  8. Transfer to a large mixing bowl.
  9. Peel the onion, cut into chunks and place in container along with parsley and garlic.
  10. Process until finely chopped.
  11. Add onion mixture and cracked wheat to garbanzos in mixing bowl.
  12. Stir in lemon juice and spices, mixing well.
  13. Add bread crumbs until mixture is firm enough to hold a shape.
  14. Shape mixture into 1 balls.
  15. Fry in deep hot oil until light brown and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.05 Kcal (251 kJ)
Calories from fat 8.75 Kcal
% Daily Value*
Total Fat 0.97g 1%
Sodium 13.01mg 1%
Potassium 147.33mg 3%
Total Carbs 10.37g 3%
Sugars 1.86g 7%
Dietary Fiber 2.7g 11%
Protein 2.96g 6%
Vitamin C 2.3mg 4%
Iron 1.1mg 6%
Calcium 21mg 2%
Amount Per 100 g
Calories 245.31 Kcal (1027 kJ)
Calories from fat 35.76 Kcal
% Daily Value*
Total Fat 3.97g 1%
Sodium 53.17mg 1%
Potassium 601.9mg 3%
Total Carbs 42.36g 3%
Sugars 7.62g 7%
Dietary Fiber 11.03g 11%
Protein 12.09g 6%
Vitamin C 9.4mg 4%
Iron 4.4mg 6%
Calcium 85.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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