Directions:
- Cook onions and ground beef in large saute pan until beef is browned. Drain fat. Add taco seasoning, water and corn to beef mixture in pan; cook 1-2 minutes.
- Add cream cheese and cheddar; cook until it heated through and cheese melts.
- Serve over noodles or toss with noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.48 Kcal (2016 kJ) | ||
| Calories from fat | 262.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.16g | 45% | |
|---|---|---|---|
| Cholesterol | 124.19mg | 41% | |
| Sodium | 296.84mg | 12% | |
| Potassium | 446.59mg | 10% | |
| Total Carbs | 22.41g | 7% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 32.68g | 65% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 245mg | 25% | |
| Amount Per 100 g | |||
| Calories | 180.52 Kcal (756 kJ) | ||
| Calories from fat | 98.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 45% | |
|---|---|---|---|
| Cholesterol | 46.56mg | 41% | |
| Sodium | 111.3mg | 12% | |
| Potassium | 167.44mg | 10% | |
| Total Carbs | 8.4g | 7% | |
| Sugars | 0.71g | 8% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 12.25g | 65% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.2mg | 18% | |
| Calcium | 91.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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