Directions:
- In skillet, brown meat; drain.
- Stir in taco seasoning, water, corn, green pepper and tomato sauce.
- Pour into 2 quart casserole.
- Prepare cornbread mix as directed and add half the french fried onions to the batter.
- Spoon around the outer edge of the casserole.
- Bake uncovered at 400°F for 20 minutes.
- Top with cheese and remaining onions.
- Bake 2-3 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.17 Kcal (1491 kJ) | ||
| Calories from fat | 191.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 81.01mg | 27% | |
| Sodium | 351.16mg | 15% | |
| Potassium | 439.34mg | 9% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 25.35g | 51% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 2.9mg | 16% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 172.58 Kcal (723 kJ) | ||
| Calories from fat | 92.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 33% | |
|---|---|---|---|
| Cholesterol | 39.25mg | 27% | |
| Sodium | 170.15mg | 15% | |
| Potassium | 212.87mg | 9% | |
| Total Carbs | 7.71g | 5% | |
| Sugars | 1.55g | 13% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 12.28g | 51% | |
| Vitamin C | 7.8mg | 27% | |
| Iron | 1.4mg | 16% | |
| Calcium | 54.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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