Dancing Tortilla Taco Casserole Recipe

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Dancing Tortilla Taco Casserole
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Ingredients
8
Count
Nutrition
357
Calories
Total time
60
Minutes
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Ingredients:

  • 1 (1 1/4 oz) envelope taco seasoning
  • 1 1/2 cups water
  • 2 (16 oz) jars salsa (we used sam's choice black bean & corn from wal-mart)
  • 1 (15 oz) can corn kernels, drained
  • 1 (8 oz) bag of danced-on tortilla chips

Directions:

  1. Brown ground beef; drain.
  2. Add chopped onions, taco seasoning, water, and salsa.
  3. Stir well and cook on low for 5 minutes.
  4. Spray bottom of 9x13 baking dish and make 3 layers of meat mixture, cheese, and chips (in that order), ending with cheese.
  5. Sprinkle corn over the middle layer of meat.
  6. Cover with foil and bake at 350 degrees for 25 minutes or until cheese is bubbly.
  7. Remove foil and bake for 5 more minutes.
  8. Serve with sour cream, chopped green onions, sliced olives, and/or taco sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.12 Kcal (1495 kJ)
Calories from fat 223.55 Kcal
% Daily Value*
Total Fat 24.84g 38%
Cholesterol 100.06mg 33%
Sodium 313.14mg 13%
Potassium 401.88mg 9%
Total Carbs 4.54g 2%
Sugars 1.09g 4%
Dietary Fiber 0.64g 3%
Protein 29.18g 58%
Vitamin C 0.9mg 1%
Iron 2.6mg 15%
Calcium 230.2mg 23%
Amount Per 100 g
Calories 170.8 Kcal (715 kJ)
Calories from fat 106.92 Kcal
% Daily Value*
Total Fat 11.88g 38%
Cholesterol 47.86mg 33%
Sodium 149.77mg 13%
Potassium 192.21mg 9%
Total Carbs 2.17g 2%
Sugars 0.52g 4%
Dietary Fiber 0.3g 3%
Protein 13.95g 58%
Vitamin C 0.4mg 1%
Iron 1.3mg 15%
Calcium 110.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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