Another Taco Casserole Recipe

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Another Taco Casserole
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Ingredients
6
Count
Nutrition
569
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Brown beef in a large skillet and drain.
  3. Stir in taco mix, tomato sauce, and corn.
  4. Simmer about 5 minutes.
  5. Spoon mixture into a 2-quart casserole dish.
  6. Top with the cheese and tortilla chips.
  7. Bake about 5 or 10 minutes, or until cheese is melted.
  8. Serve with your favorite garnishes, such as chopped green onions, sour cream, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.72 Kcal (2381 kJ)
Calories from fat 252.38 Kcal
% Daily Value*
Total Fat 28.04g 43%
Cholesterol 79.88mg 27%
Sodium 1674.34mg 70%
Potassium 706.89mg 15%
Total Carbs 48.65g 16%
Sugars 9.51g 38%
Dietary Fiber 4.15g 17%
Protein 30.77g 62%
Vitamin C 6.3mg 11%
Iron 3.8mg 21%
Calcium 237.6mg 24%
Amount Per 100 g
Calories 217.8 Kcal (912 kJ)
Calories from fat 96.66 Kcal
% Daily Value*
Total Fat 10.74g 43%
Cholesterol 30.59mg 27%
Sodium 641.23mg 70%
Potassium 270.72mg 15%
Total Carbs 18.63g 16%
Sugars 3.64g 38%
Dietary Fiber 1.59g 17%
Protein 11.78g 62%
Vitamin C 2.4mg 11%
Iron 1.4mg 21%
Calcium 91mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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