Ingredients:
- cook and drain off excess fat , there won'tsp be any with boca
- use your favorite taco seasoning to taste
- fresh garlic to taste
Directions:
- After you cook the hamburger or Boca burger and drain, add your favorite taco seasoning. Add all the beans. Drain some but not all of them. You may need a little water, depending on how thick you like it. Heath through.
- Once it's heated through and put it in a bowl, add a blob of sour cream and some cheddar cheese. Here is where I add onion. I prefer raw vegetables. You can put it over Fritos or if you like to keep them crunchy, I put them on top of the soup. Some people like to add tomatoes and olives and other such things. For this dish however, I think simpler is better. Deceptively yummy and filling.
- Not a beautiful dish but, not ugly either. :) You can make a nice presentation by adding lettuce, tomato, and any other vegetable you like and think goes well with taco soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.13 Kcal (863 kJ) | ||
| Calories from fat | 79.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 305.54mg | 13% | |
| Potassium | 208.25mg | 4% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 12.63g | 25% | |
| Iron | 0.3mg | 2% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 225.75 Kcal (945 kJ) | ||
| Calories from fat | 87.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 14% | |
|---|---|---|---|
| Cholesterol | 32.28mg | 10% | |
| Sodium | 334.6mg | 13% | |
| Potassium | 228.06mg | 4% | |
| Total Carbs | 20g | 6% | |
| Sugars | 2.24g | 8% | |
| Dietary Fiber | 2.9g | 11% | |
| Protein | 13.83g | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 67.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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