Directions:
- Preheat oven to 350'.
- In large bowl mix together all the ingredients til well blended.
- Spray a loaf pan with pam Place mixture in pan and press around to flatten it out.
- Bake in oven for 1 hour, or until no longer pink inside loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.25 Kcal (1131 kJ) | ||
| Calories from fat | 56.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 804.87mg | 34% | |
| Potassium | 455.87mg | 10% | |
| Total Carbs | 30.68g | 10% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 21.19g | 42% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.5mg | 20% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.84 Kcal (665 kJ) | ||
| Calories from fat | 33.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 10% | |
|---|---|---|---|
| Cholesterol | 43.58mg | 25% | |
| Sodium | 473.06mg | 34% | |
| Potassium | 267.93mg | 10% | |
| Total Carbs | 18.03g | 10% | |
| Sugars | 3.36g | 23% | |
| Dietary Fiber | 2.32g | 16% | |
| Protein | 12.46g | 42% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 2.1mg | 20% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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