Directions:
- In a large saucepan, brown ground beef and onion; drain. Add corn, kidney beans, tomatoes, tomato sauce and taco seasoning. Cover and simmer for 15 minutes, stirring occasionally. Serve with corn chips, cheese and/or sour cream if desired. Yield: 4-6 serving (1-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.9 Kcal (2219 kJ) | ||
| Calories from fat | 213.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 37% | |
|---|---|---|---|
| Cholesterol | 124.22mg | 41% | |
| Sodium | 1019.35mg | 42% | |
| Potassium | 502.59mg | 11% | |
| Total Carbs | 44.26g | 15% | |
| Sugars | 12.11g | 48% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 35.64g | 71% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.9mg | 21% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 196.24 Kcal (822 kJ) | ||
| Calories from fat | 79.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 37% | |
|---|---|---|---|
| Cholesterol | 46mg | 41% | |
| Sodium | 377.5mg | 42% | |
| Potassium | 186.13mg | 11% | |
| Total Carbs | 16.39g | 15% | |
| Sugars | 4.48g | 48% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 13.2g | 71% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.4mg | 21% | |
| Calcium | 34.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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