St. John's Dip Recipe

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St. John's Dip
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Ingredients
8
Count
Nutrition
290
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat Oven 350º.
  2. Brown Hamburger, over Med. heat, till no longer pink.
  3. Add Refried Beans to browned hamburger and stir till well mixed.
  4. Take off heat and add Taco Seasoning to hamburger mixture. Mix in well.
  5. Grease an 8 x 8 *glass cake pan
  6. Spread hamburger mixture in bottom of pan.
  7. Spread Sour Cream over hamburger mixture.
  8. Spread Green Chile's or Green Chile Sauce over Sour Cream.
  9. Top with Shredded Extra Sharp Cheddar Cheese
  10. If using the chopped Black Olives, Sprinkle them over the cheese.
  11. Bake in 350º oven for about 20 - 25 minutes or until Cheese is melted and bubbly.
  12. Serve with Tortilla Chips
  13. *A metal cake pan will do also, a glass one just looks better for serving.
  14. This can be fixed ahead of time and kept in refrigerator overnight. Though I wouldn't add the cheese and olives till right before baking.
  15. Freezes nicely too for up to a month. When ready to bake, let it thaw completely, then add Cheese and Olives and bake for 30 - 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.68 Kcal (1213 kJ)
Calories from fat 140.83 Kcal
% Daily Value*
Total Fat 15.65g 24%
Cholesterol 38.86mg 13%
Sodium 556mg 23%
Potassium 223.76mg 5%
Total Carbs 25.65g 9%
Sugars 3.91g 16%
Dietary Fiber 1.69g 7%
Protein 12.67g 25%
Vitamin C 30.9mg 51%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 210.7mg 21%
Amount Per 100 g
Calories 211.34 Kcal (885 kJ)
Calories from fat 102.74 Kcal
% Daily Value*
Total Fat 11.42g 24%
Cholesterol 28.35mg 13%
Sodium 405.63mg 23%
Potassium 163.24mg 5%
Total Carbs 18.71g 9%
Sugars 2.85g 16%
Dietary Fiber 1.23g 7%
Protein 9.24g 25%
Vitamin C 22.5mg 51%
Vitamin A 0.2mg 9%
Iron 1.3mg 10%
Calcium 153.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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