Directions:
- In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in 3 tablespoons taco seasoning.
- In a large bowl, layer beef mixture, lettuce, beans, onion, tomatoes, cheese and crushed chips. In a small bowl, mix salad dressing, taco sauce and remaining taco seasoning; serve with salad. Yield: 8 servings (1 cup dressing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.77 Kcal (832 kJ) | ||
| Calories from fat | 78.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 11% | |
| Sodium | 182.8mg | 8% | |
| Potassium | 328.68mg | 7% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.22 Kcal (495 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 13% | |
|---|---|---|---|
| Cholesterol | 19.29mg | 11% | |
| Sodium | 108.73mg | 8% | |
| Potassium | 195.48mg | 7% | |
| Total Carbs | 11.16g | 6% | |
| Sugars | 2g | 13% | |
| Dietary Fiber | 1.42g | 10% | |
| Protein | 7.22g | 24% | |
| Vitamin C | 4.8mg | 13% | |
| Iron | 0.4mg | 4% | |
| Calcium | 45.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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