Chicken Fiesta Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1-1/2 tsp lemon-pepper seasoning
1-1/2 tsp chili powder
1-1/2 tsp dried basil
3/4 lb boneless skinless chicken breasts , cut into 1-inch pieces
4 cups torn mixed salad greens
2/3 cup canned black beans, rinsed and drained
1/4 cup thinly sliced red onion
1 small tomato, sliced
1/2 cup shredded cheddar cheese
tortilla chips , salsa and ranch salad dressing

Directions:

In a large resealable plastic bag, combine the seasonings. Add chicken, a few pieces at a time, and shake to coat.
Place chicken on a greased broiler pan. Broil 3-4 in. from the heat for 3-4 minutes on each side or no longer pink.
On two plates, arrange the salad greens, black beans, onion and tomato. Top with chicken and cheese. Serve with tortilla chips, salsa and ranch dressing. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.71 Kcal (2247 kJ)
Calories from fat	138.74 Kcal
		% Daily Value*
Total Fat	15.42g	24%
Cholesterol	131.77mg	44%
Sodium	807.33mg	34%
Potassium	1653.18mg	35%
Total Carbs	44.99g	15%
Sugars	3.67g	15%
Dietary Fiber	12.05g	48%
Protein	57.13g	114%
Vitamin C	7.4mg	12%
Iron	4.3mg	24%
Calcium	316.7mg	32%

Amount Per 100 g
Calories	162.92 Kcal (682 kJ)
Calories from fat	42.12 Kcal
		% Daily Value*
Total Fat	4.68g	24%
Cholesterol	40mg	44%
Sodium	245.07mg	34%
Potassium	501.84mg	35%
Total Carbs	13.66g	15%
Sugars	1.12g	15%
Dietary Fiber	3.66g	48%
Protein	17.34g	114%
Vitamin C	2.2mg	12%
Iron	1.3mg	24%
Calcium	96.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwest Chicken Salad I

Lime juice, Olive oil, Salt, Garlic, minced and 10 more..
Cheesy Chili Chicken

Olive oil and 12 more..
Mexican Chef Salad

Head lettuce, Onion, chopped and 9 more..
Taco Salad

Ground turkey or beef, Taco seasoning, divided and 8 more..
Layered Taco Salad

Black beans, rinsed and drained, Shredded iceberg lettuce and 11 more..
Black Bean Nachos With Chipotle Tabasco

Black beans, rinsed and drained well, Ground cumin and 6 more..
Chicken Tortilla Soup

Chopped onion, Minced garlic, Chicken broth and 9 more..
Southwestern Egg Rolls

Boneless skinless chicken breasts and 11 more..
Easy Mexican Black Bean Casserole

Dried black beans, rinsed and drained and 4 more..
Chicken Crispito

Boneless chicken breast, cooked, shredded, Picante sauce and 4 more..
Southwest Chicken Soup

Boneless skinless chicken breast, cut in 1 inch pieces and 9 more..
Tortilla Rolls

Tortillas, Ripe avocados, stoned and peeled and 7 more..
Sloppy Joes Weight Watchers

Onion, chopped, Celery, chopped, Ground turkey and 9 more..
Crock Pot Southwest Chicken and Rice

Boneless skinless chicken breast halves and 7 more..