Directions:
- Heat oven to 180°C Place tortilla on a plate and cover with foil. Warm in oven for 10 minutes.
- Meanwhile mash the avocado, garlic, lemon juice, chilli and seasoning (if desired) in a bowl. Stir in half the onion and the tomatoes.
- Place a tortilla on a table and spread the guacamole over half the area. Sprinkle over 2 tbsp of the cheese. Roll up like sushi and cut into six rolls.
- Discard end sections into the chefs stomach and arrange the remaining on a plate. cut side up.
- Fill the rest of the tortillas in the same way.
- Top each roll with 1/2 tsp sour cream and a slice of the remaining onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.15 Kcal (1232 kJ) | ||
| Calories from fat | 211.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 8% | |
| Sodium | 123.13mg | 5% | |
| Potassium | 695.47mg | 15% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 1.3mg | 7% | |
| Calcium | 160.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 139.64 Kcal (585 kJ) | ||
| Calories from fat | 100.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 36% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 8% | |
| Sodium | 58.45mg | 5% | |
| Potassium | 330.14mg | 15% | |
| Total Carbs | 9.01g | 6% | |
| Sugars | 1.57g | 13% | |
| Dietary Fiber | 4g | 34% | |
| Protein | 3.48g | 15% | |
| Vitamin C | 11.3mg | 40% | |
| Iron | 0.6mg | 7% | |
| Calcium | 76mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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