Taco Salad Recipe

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Ingredients:

Serving

1 1/2 lb lean ground beef
1 (16-oz.) jar tostitos medium salsa
1 (16-oz.) can kidney beans, drained
2 tbsp taco seasoning mix
2 avocados
1/2 cup sour cream
2 tbsp chopped fresh cilantro
bite-size tortilla chips
3 cups shredded lettuce (about 1/2 head )
toppings: crumbled bacon , chopped tomatoes , finely chopped red onion, shredded cheese

Directions:

Brown beef in a large nonstick skillet over medium-high heat, stirring until it crumbles and is no longer pink. Drain and return to skillet. Stir in salsa, beans, and taco seasoning; bring to a boil. Reduce heat, and simmer, stirring occasionally, 10 minutes.
Peel and mash avocados; stir in sour cream and cilantro.
Place desired amount of tortilla chips on a serving platter, and top with shredded lettuce and beef mixture. Serve with avocado mixture and desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1948.22 Kcal (8157 kJ)
Calories from fat	1026.38 Kcal
		% Daily Value*
Total Fat	114.04g	175%
Cholesterol	462.01mg	154%
Sodium	922.62mg	38%
Potassium	4859.55mg	103%
Total Carbs	74.22g	25%
Sugars	6.64g	27%
Dietary Fiber	33.75g	135%
Protein	161.42g	323%
Vitamin C	48.3mg	80%
Vitamin A	0.9mg	29%
Iron	19.7mg	109%
Calcium	347.1mg	35%

Amount Per 100 g
Calories	142.15 Kcal (595 kJ)
Calories from fat	74.89 Kcal
		% Daily Value*
Total Fat	8.32g	175%
Cholesterol	33.71mg	154%
Sodium	67.32mg	38%
Potassium	354.57mg	103%
Total Carbs	5.42g	25%
Sugars	0.48g	27%
Dietary Fiber	2.46g	135%
Protein	11.78g	323%
Vitamin C	3.5mg	80%
Vitamin A	0.1mg	29%
Iron	1.4mg	109%
Calcium	25.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

47.7

Points
49

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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