Directions:
- Crumble 1/4 of ground beef into bottom of slow cooker. Top with 1/4 of tortilla wedges.
- In small bowl - combine soup and taco mix. Spread 1/4 soup mixture over tortillas in crockpot.
- Sprinkle with 1/4 of tomatoes.
- Repeat layering until all meat, tortillas, soup mixture and tomatoes are in pot.
- Cover and cook on low 4-5 hours.
- Spoon onto individual plates.
- Top each serving with sour cream, lettuce and green onions.
- Note:.
- Add sweet red pepper and avocado if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.07 Kcal (582 kJ) | ||
| Calories from fat | 40.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 37.18mg | 12% | |
| Sodium | 66.2mg | 3% | |
| Potassium | 328.68mg | 7% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.76 Kcal (489 kJ) | ||
| Calories from fat | 33.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 7% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 12% | |
| Sodium | 55.59mg | 3% | |
| Potassium | 275.97mg | 7% | |
| Total Carbs | 8.9g | 4% | |
| Sugars | 1.07g | 5% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 11.47g | 27% | |
| Vitamin C | 4mg | 8% | |
| Iron | 1.2mg | 8% | |
| Calcium | 29.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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