Directions:
- Preheat oven to 350 degrees.
- Coat a 2 1/2-quart casserole with nonstick cooking spray.
- In a large skillet, brown ground beef over medium-high heat.
- Remove from heat and drain if necessary.
- Stir in tomato sauce, onion, taco seasoning mix, and garlic powder; set aside.
- In a medium bowl, combine sour cream and cottage cheese; set aside.
- Place half of the tortilla chips in the casserole dish and top with half of the ground beef mixture, then half of the sour cream mixture.
- Sprinkle with half of the Monterey Jack cheese.
- Repeat layers.
- Bake, uncovered, 30 to 35 minutes, or until cheese melts and casserole is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1296.74 Kcal (5429 kJ) | ||
| Calories from fat | 654.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.74g | 112% | |
|---|---|---|---|
| Cholesterol | 186.99mg | 62% | |
| Sodium | 1400.75mg | 58% | |
| Potassium | 872.59mg | 19% | |
| Total Carbs | 90.47g | 30% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 67.28g | 135% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.7mg | 20% | |
| Calcium | 1084.2mg | 108% | |
| Amount Per 100 g | |||
| Calories | 293.63 Kcal (1229 kJ) | ||
| Calories from fat | 148.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 112% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 62% | |
| Sodium | 317.18mg | 58% | |
| Potassium | 197.59mg | 19% | |
| Total Carbs | 20.49g | 30% | |
| Sugars | 1.25g | 22% | |
| Dietary Fiber | 1.57g | 28% | |
| Protein | 15.23g | 135% | |
| Vitamin C | 0.4mg | 3% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.8mg | 20% | |
| Calcium | 245.5mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wet Burritos
Ground beef or 1 1/2 lbs ground turkey, Onion and 9 more.. -
Easy Southwestern Casserole
Lean ground beef, Taco seasoning mix and 7 more.. -
Chicken Taco Pie
Onion, chopped, Oil, Taco seasoning, Chili powder, Salt and 6 more.. -
Chicken Enchilada Casserole
Onion, chopped, Vegetable oil, Cooked chicken, shredded and 7 more.. -
Taco Soup
Lean ground beef, Whole kernel corn, drained and 12 more.. -
Lasagna Pizza
Lean ground beef (90% lean), Tomato sauce, Water and 6 more.. -
Tortilla Stack
Lean ground beef, Corn tortillas, each cut into 6 wedges and 6 more.. -
Zinfandel Burgers
Low-fat lean ground beef and 13 more.. -
Cheesy Green Chili Rice
Onion, chopped, Butter or 2 tbsp margarine and 7 more..
Also Try
-
-
-
-
Maz's Taco Casserole
Ground beef, Onion, chopped, Minced garlic, Diced tomato and 8 more..3 (1 Votes) -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
