Chipotle Lime Chicken Stir Fry Recipe

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Chipotle Lime Chicken Stir Fry
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Ingredients
16
Count
Nutrition
388
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spray a short burst of non-stick olive oil in a large skillet.
  2. In a medium bowl, combine corn, beans, chilis, tomatoes, and seasonings.
  3. Cut lime and save 2 quarters for garnish. Squeeze the rest into the bowl and mix.
  4. Cook chicken until almost done. Add other ingredients and stir fry until it bubbles, then simmer until evenly hot.
  5. Serve over greens, chips, tortillas. Garnish with lime and cilantro, and cheese and sour cream if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.18 Kcal (1625 kJ)
Calories from fat 73.77 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 83.84mg 28%
Sodium 2671.08mg 111%
Potassium 875.29mg 19%
Total Carbs 47.8g 16%
Sugars 5.63g 23%
Dietary Fiber 8.57g 34%
Protein 35.89g 72%
Vitamin C 50.6mg 84%
Iron 2.6mg 15%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 96.73 Kcal (405 kJ)
Calories from fat 18.38 Kcal
% Daily Value*
Total Fat 2.04g 13%
Cholesterol 20.89mg 28%
Sodium 665.62mg 111%
Potassium 218.12mg 19%
Total Carbs 11.91g 16%
Sugars 1.4g 23%
Dietary Fiber 2.14g 34%
Protein 8.94g 72%
Vitamin C 12.6mg 84%
Iron 0.7mg 15%
Calcium 16.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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