Directions:
- Rub *taco seasoning mix on both sides of all four pork chops. Or make your own taco seasoning!(*I have used Chef DiBi's #45798 and for this I used Chef Kittencal's #76616! Both are excellent!:)).
- In large skillet, melt butter with vegetable oil, heat over med-high heat.
- Lightly brown chops on both sides.
- Transfer to shallow, lightly greased baking dish.
- Top each chop evenly with salsa.
- Place in 350º oven for about 30-35 minutes or til done. *Chops are done when very slightly pink inside and juices run clear.
- *Don't overbake! Bake less if chops are thinner!
- **Top with cheese during last 5 minutes or so of baking.
- Serve topped with rest of ingredients.
- Serve with Spanish, Mexican or green rice and refried beans if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.21 Kcal (449 kJ) | ||
| Calories from fat | 69.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 475.86mg | 20% | |
| Potassium | 202.62mg | 4% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.64 Kcal (568 kJ) | ||
| Calories from fat | 88.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 12% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 3% | |
| Sodium | 602.07mg | 20% | |
| Potassium | 256.35mg | 4% | |
| Total Carbs | 11.5g | 3% | |
| Sugars | 3.47g | 11% | |
| Dietary Fiber | 2.27g | 7% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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