Directions:
- Cook meat. Add taco seasoning. Place meat into taco shells/tortillas. Top with tomatoes, onions, lettuce, salsa and cheese.
- Boil corn cobs 5-7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.21 Kcal (1977 kJ) | ||
| Calories from fat | 177.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 30% | |
|---|---|---|---|
| Cholesterol | 70.04mg | 23% | |
| Sodium | 178.51mg | 7% | |
| Potassium | 843.04mg | 18% | |
| Total Carbs | 56.17g | 19% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 28.22g | 56% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 123.66 Kcal (518 kJ) | ||
| Calories from fat | 46.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 30% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 23% | |
| Sodium | 46.75mg | 7% | |
| Potassium | 220.77mg | 18% | |
| Total Carbs | 14.71g | 19% | |
| Sugars | 0.27g | 4% | |
| Dietary Fiber | 1.47g | 23% | |
| Protein | 7.39g | 56% | |
| Vitamin C | 4.5mg | 29% | |
| Iron | 0.5mg | 11% | |
| Calcium | 38.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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