The Best Taco Salad Recipe

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The Best Taco Salad
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Ingredients
9
Count
Nutrition
286
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brown ground meat over medium heat.
  2. While your meat is browning, cut up your veggies and place them in a large salad bowl.
  3. When your meat is nearly done, add the package of taco seasoning according to directions.
  4. While your meat is cooking in the taco seasoning, drain and rinse the kidney beans.
  5. Add the beans, cheese and chips to the salad bowl.
  6. Add the meat and 1/2 of the bottle of dressing and toss to coat.
  7. Serve with cornbread and extra dressing on the side for those who want it.
  8. Goes great with Margaritas!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.29 Kcal (1199 kJ)
Calories from fat 156.28 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 56.75mg 19%
Sodium 234.16mg 10%
Potassium 472.34mg 10%
Total Carbs 14.34g 5%
Sugars 4.01g 16%
Dietary Fiber 2.5g 10%
Protein 19.11g 38%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 112.1mg 11%
Amount Per 100 g
Calories 126.19 Kcal (528 kJ)
Calories from fat 68.88 Kcal
% Daily Value*
Total Fat 7.65g 27%
Cholesterol 25.01mg 19%
Sodium 103.21mg 10%
Potassium 208.2mg 10%
Total Carbs 6.32g 5%
Sugars 1.77g 16%
Dietary Fiber 1.1g 10%
Protein 8.42g 38%
Vitamin C 2.9mg 11%
Iron 0.8mg 10%
Calcium 49.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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