Directions:
- In a Dutch oven, bring water to a boil. Add onions; boil for 3 minutes. Drain and rinse in cold water; peel and set aside.
- In a large saucepan, melt butter. Stir in flour until smooth. Gradually add the cream, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in carrots and onions.
- Transfer to a greased 2-qt. baking dish. Bake, uncovered, at 325° for 30-40 minutes or until vegetables are tender. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.36 Kcal (454 kJ) | ||
| Calories from fat | 58.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 7% | |
| Sodium | 122.82mg | 5% | |
| Potassium | 189.22mg | 4% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.58 Kcal (166 kJ) | ||
| Calories from fat | 21.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 10% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 7% | |
| Sodium | 44.86mg | 5% | |
| Potassium | 69.11mg | 4% | |
| Total Carbs | 4.14g | 4% | |
| Sugars | 1.49g | 16% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 0.52g | 3% | |
| Vitamin C | 2.4mg | 11% | |
| Vitamin A | 0.1mg | 8% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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