Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain.
- Stir in the corn, tomato sauce, water, green pepper and taco seasoning; mix well.
- Spoon into a greased 2-qt.
- Baking dish.
- Prepare corn bread mix according to package directions for corn bread.
- Stir in half the onions.
- Spread over beef mixture.
- Bake uncovered at 400 degrees for 20 minutes.
- Sprinkle with cheese and remaining onions.
- Bake 3-5 minutes longer or until cheese is melted and toothpick inserted into corn bread layer comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.66 Kcal (1271 kJ) | ||
| Calories from fat | 170.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 79.51mg | 27% | |
| Sodium | 245.92mg | 10% | |
| Potassium | 403.43mg | 9% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 24.16g | 48% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.6mg | 15% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.14 Kcal (725 kJ) | ||
| Calories from fat | 97.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 29% | |
|---|---|---|---|
| Cholesterol | 45.34mg | 27% | |
| Sodium | 140.22mg | 10% | |
| Potassium | 230.03mg | 9% | |
| Total Carbs | 5.54g | 3% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 13.78g | 48% | |
| Vitamin C | 6.1mg | 18% | |
| Iron | 1.5mg | 15% | |
| Calcium | 43.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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