Taco-Filled Bell Peppers Recipe

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Taco-Filled Bell Peppers
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Ingredients
8
Count
Nutrition
433
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In lg skillet, brown beef; drain.
  2. Stir in taco seasoning, beans and salsa.
  3. Bring to a boil; reduce heat and simmer for 5 minutes.
  4. Cut peppers in half lenghtwise; remove seeds.
  5. Drop peppers in boiling water for 3 minutes; drain.
  6. Spoon 1/2 cup meat mixture in each pepper half.
  7. Place peppers in baking dish.
  8. Cover and bake at 350* for 20 minutes.
  9. Top each with tomatoes.
  10. Cheese and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.1 Kcal (1813 kJ)
Calories from fat 238.07 Kcal
% Daily Value*
Total Fat 26.45g 41%
Cholesterol 102.6mg 34%
Sodium 724.4mg 30%
Potassium 909.98mg 19%
Total Carbs 19.98g 7%
Sugars 6.26g 25%
Dietary Fiber 5.05g 20%
Protein 31.78g 64%
Vitamin C 101.1mg 168%
Iron 2.8mg 15%
Calcium 252.4mg 25%
Amount Per 100 g
Calories 110.42 Kcal (462 kJ)
Calories from fat 60.7 Kcal
% Daily Value*
Total Fat 6.74g 41%
Cholesterol 26.16mg 34%
Sodium 184.69mg 30%
Potassium 232mg 19%
Total Carbs 5.09g 7%
Sugars 1.59g 25%
Dietary Fiber 1.29g 20%
Protein 8.1g 64%
Vitamin C 25.8mg 168%
Iron 0.7mg 15%
Calcium 64.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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