Directions:
- In a large bowl, mix together ground beef and taco seasoning.
- Form mixture into a loaf shape and place in a loaf pan for baking.
- Cook for 30-45 minutes at 375 degrees (F).
- Remove loaf from pan.
- Drain any drippings or grease from the bottom of the pan.
- In the bottom of the pan spread refried beans.
- Put meatloaf back on top of beans.
- Pour salsa on top of meatloaf.
- Sprinkle top with Cheese.
- Return to oven for 10 minutes, until cheese is melted.
- Slice to serve.
- Top each serving with a dollop of sour cream and a sprinkling of sliced olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.73 Kcal (1288 kJ) | ||
| Calories from fat | 165.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 23% | |
| Sodium | 551.92mg | 23% | |
| Potassium | 513.38mg | 11% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.3mg | 18% | |
| Calcium | 197.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 171.94 Kcal (720 kJ) | ||
| Calories from fat | 92.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 28% | |
|---|---|---|---|
| Cholesterol | 39.09mg | 23% | |
| Sodium | 308.38mg | 23% | |
| Potassium | 286.84mg | 11% | |
| Total Carbs | 6.9g | 4% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 2.21g | 16% | |
| Protein | 13.29g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 18% | |
| Calcium | 110.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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