Directions:
- Add ground beef to pot.
- Then add in brown rice, water, taco seasonings and green pepper and stir.
- Cook on low heat until rice is cooked and water is absorbed which is around 40min. You can add some salsa or green onions just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.93 Kcal (2131 kJ) | ||
| Calories from fat | 138.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 449.81mg | 19% | |
| Potassium | 701.13mg | 15% | |
| Total Carbs | 68.79g | 23% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 3.6mg | 20% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.82 Kcal (832 kJ) | ||
| Calories from fat | 53.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 24% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 19% | |
| Sodium | 175.73mg | 19% | |
| Potassium | 273.91mg | 15% | |
| Total Carbs | 26.87g | 23% | |
| Sugars | 1.45g | 15% | |
| Dietary Fiber | 2.33g | 24% | |
| Protein | 9.54g | 49% | |
| Vitamin C | 8.1mg | 35% | |
| Iron | 1.4mg | 20% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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