Taco Bean Soup Recipe

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Ingredients:

Serving

1 lb ground deer meat or 1 lb beef
1 chopped onion
1 (15 oz) can pinto beans
1 (15 oz) can black beans
1 (15 oz) can great northern beans (or any white bean)
1 (15 oz) can white kernel corn
1 (10 oz) can rotel chilies and tomatoes
1 (1 1/4 oz) packet taco seasoning
1 (1 oz) packet ranch dressing mix
1 (15 oz) can water (optional)

Directions:

Chop onion and brown with meat then drain. Put back into the pan and mix 1/2 the packet of taco seasoning and 1/2 packet of ranch dressing with the meat.
Put all the rest of the ingredients into a large pot. Do not drain any of the cans. You can add a can of water depending on how you like it. Heat through, approx 10 minute
Then you can eat it with tortillas and shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.75 Kcal (778 kJ)
Calories from fat	45.93 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	65.82mg	22%
Sodium	134.55mg	6%
Potassium	439.59mg	9%
Total Carbs	12.95g	4%
Sugars	1.27g	5%
Dietary Fiber	2.86g	11%
Protein	20.49g	41%
Vitamin C	2.2mg	4%
Iron	2.9mg	16%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	141 Kcal (590 kJ)
Calories from fat	34.86 Kcal
		% Daily Value*
Total Fat	3.87g	8%
Cholesterol	49.96mg	22%
Sodium	102.13mg	6%
Potassium	333.7mg	9%
Total Carbs	9.83g	4%
Sugars	0.97g	5%
Dietary Fiber	2.17g	11%
Protein	15.56g	41%
Vitamin C	1.6mg	4%
Iron	2.2mg	16%
Calcium	24.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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