Directions:
- Brownbeef and onion together then mix rest and simmer 20 minutes.
- One cup is 3 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.45 Kcal (517 kJ) | ||
| Calories from fat | 32.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 55.97mg | 2% | |
| Potassium | 287.41mg | 6% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.63 Kcal (564 kJ) | ||
| Calories from fat | 35.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 38.33mg | 12% | |
| Sodium | 61.03mg | 2% | |
| Potassium | 313.42mg | 6% | |
| Total Carbs | 8g | 2% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 14.6g | 27% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.6mg | 8% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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