Directions:
- Cook the beef and onion, drain and rinse.
- Add the other ingredients and simmer until hot, giving time for flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.48 Kcal (940 kJ) | ||
| Calories from fat | 87.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 64.45mg | 21% | |
| Sodium | 197.99mg | 8% | |
| Potassium | 492.4mg | 10% | |
| Total Carbs | 13.25g | 4% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 21.5g | 43% | |
| Vitamin C | 18mg | 30% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.34 Kcal (378 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 15% | |
|---|---|---|---|
| Cholesterol | 25.94mg | 21% | |
| Sodium | 79.68mg | 8% | |
| Potassium | 198.15mg | 10% | |
| Total Carbs | 5.33g | 4% | |
| Sugars | 0.98g | 10% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 8.65g | 43% | |
| Vitamin C | 7.3mg | 30% | |
| Iron | 0.9mg | 13% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taco Soup
Ground beef, Onion, chopped, Diced tomatoes and 7 more.. -
Vegetarian Tortilla Soup
Vegetarian ground beef (try morningstar's veggie crumbles) and 9 more.. -
Texas-Style Skillet
Ground beef, Onion, chopped, Garlic cloves, minced and 11 more.. -
Hominy Taco Chili
Ground turkey or beef, Onion, chopped, Hominy, drained and 11 more.. -
Lima Bean Soup
Olive oil, Onion, chopped, Diced tomatoes, Pinto beans and 5 more.. -
Ww Taco Soup (Weight Watchers)
Onion, diced, Diced tomatoes and 7 more.. -
Stew Meat Chili
Premium cut stew meat, Onion, chopped, Diced tomatoes and 6 more.. -
Tamale Pie
Beef or 1 lb pork, Onion, chopped, Tomatoes, Corn, drained and 6 more.. -
Lasagne
Minced beef, Onion, chopped, Tomatoes, Tomato paste and 11 more.. -
Yummy Spinach Dip
Onion, Tomatoes, Cream cheese, Monterey jack cheese and 3 more.. -
Ww Low Fat Taco Beef Skillet Dinner
Red onion, Green bell pepper, Beef stock, Grain white rice and 6 more.. -
Taco Soup (Paula Deen)
Ground beef, Diced onions, Pinto beans, Red kidney beans and 14 more.. -
Better Than Paula's Taco Soup
Ground turkey, Extra virgin olive oil, Onions, diced and 13 more.. -
Taco Soup
Ground beef, Diced onions, Pinto beans, Pink kidney beans and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
