Directions:
- Mix everything together in the crock pot and let cook for 4-12 hours. Serve with fritos, lettuce, cheese, or sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.92 Kcal (1105 kJ) | ||
| Calories from fat | 96.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 9% | |
| Sodium | 472.31mg | 20% | |
| Potassium | 384.53mg | 8% | |
| Total Carbs | 27.74g | 9% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.53 Kcal (622 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 16% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 9% | |
| Sodium | 265.81mg | 20% | |
| Potassium | 216.41mg | 8% | |
| Total Carbs | 15.61g | 9% | |
| Sugars | 1.69g | 12% | |
| Dietary Fiber | 2.05g | 15% | |
| Protein | 6.94g | 25% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.8mg | 8% | |
| Calcium | 38.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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