Directions:
- Preheat oven to 450 degrees F (230 degrees C). Coat a medium baking dish with cooking spray.
- Heat the olive oil in a skillet over medium heat, and saute the onion, green pepper, and garlic 5 minutes. Remove from heat, and cool slightly.
- In a small bowl, mix the salsa and 1/2 the corn. In a large bowl, mix the onion mixture with the turkey, taco seasoning, and 2 tablespoons of the salsa mixture. Divide into 6 patties, and press into the breadcrumbs to lightly coat on all sides. Arrange coated patties in the prepared baking dish.
- Bake the patties 10 minutes in the preheated oven. Drain any liquid from the dish, turn patties, and spread with the remaining salsa mixture. Continue baking 10 minutes, to an internal temperature of 165 degrees F (75 degrees C).
- Warm the tortillas in the microwave, about 30 seconds on High. Wrap the cooked turkey patties in the warmed tortillas with sour cream and lettuce. Sprinkle with remaining corn to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.97 Kcal (1361 kJ) | ||
| Calories from fat | 105.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 58.62mg | 20% | |
| Sodium | 610.81mg | 25% | |
| Potassium | 459.7mg | 10% | |
| Total Carbs | 33.19g | 11% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 22.39g | 45% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.6mg | 59% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.89 Kcal (582 kJ) | ||
| Calories from fat | 45.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 18% | |
|---|---|---|---|
| Cholesterol | 25.05mg | 20% | |
| Sodium | 261.06mg | 25% | |
| Potassium | 196.48mg | 10% | |
| Total Carbs | 14.19g | 11% | |
| Sugars | 1.63g | 15% | |
| Dietary Fiber | 1.4g | 13% | |
| Protein | 9.57g | 45% | |
| Vitamin C | 9.8mg | 38% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.5mg | 59% | |
| Calcium | 32.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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