Directions:
- In saucepan combine rice and water. Bring to a boil, cover and reduce to medium-low. Simmer for 15 minutes; drain in sieve and cool slightly, rice will be slightly undercooked.
- In large bowl, combine rice, chopped spinach, mushrooms, green onions, and diced tomato. Whisk together oil, lemon juice, mustard, sugar, salt and pepper. Pour over mixture and gently toss. Cover and refrigerate for several hours or overnight.
- To serve mound rice mixture in salad bowl; surround with spinach leaves and tomato wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.66 Kcal (329 kJ) | ||
| Calories from fat | 63.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Sodium | 22.05mg | 1% | |
| Potassium | 142.06mg | 3% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.65 Kcal (266 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 11% | |
|---|---|---|---|
| Sodium | 17.84mg | 1% | |
| Potassium | 114.94mg | 3% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.85g | 4% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 1.04g | 3% | |
| Vitamin C | 4.4mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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