Blueberry Spinach Salad Recipe

Posted by
Rate It!
Blueberry Spinach Salad
Add your photo!
Ingredients
9
Count
Nutrition
287
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a jar with tight-fitting lid, combine first five ingredients and shake well.
  2. In a large salad bowl, toss the spinach, blue cheese, blueberries and pecans.
  3. Add dressing and toss gently.
  4. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.63 Kcal (1200 kJ)
Calories from fat 258.56 Kcal
% Daily Value*
Total Fat 28.73g 44%
Cholesterol 10.63mg 4%
Sodium 360.41mg 15%
Potassium 134.77mg 3%
Total Carbs 5.53g 2%
Sugars 2.98g 12%
Dietary Fiber 1.81g 7%
Protein 4.8g 10%
Vitamin C 3mg 5%
Iron 0.6mg 3%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 387.53 Kcal (1623 kJ)
Calories from fat 349.58 Kcal
% Daily Value*
Total Fat 38.84g 44%
Cholesterol 14.37mg 4%
Sodium 487.29mg 15%
Potassium 182.21mg 3%
Total Carbs 7.48g 2%
Sugars 4.02g 12%
Dietary Fiber 2.45g 7%
Protein 6.49g 10%
Vitamin C 4.1mg 5%
Iron 0.8mg 3%
Calcium 122.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top