Directions:
- Combine mushrooms, parsley and chives in a small bowl.
- Blend oil, lemon juice, mustard, pepper and salt together.
- Add to mushrooms and toss to mix.
- Cover and refrigerate 15 minutes.
- Place watercress in a large salad bowl.
- Add mushroom mixture and toss to coat all the leaves with the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.99 Kcal (452 kJ) | ||
| Calories from fat | 102.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Sodium | 209.1mg | 9% | |
| Potassium | 139.95mg | 3% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.19 Kcal (805 kJ) | ||
| Calories from fat | 182.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 17% | |
|---|---|---|---|
| Sodium | 372.15mg | 9% | |
| Potassium | 249.07mg | 3% | |
| Total Carbs | 1.9g | 0% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 1.85g | 2% | |
| Vitamin C | 21.8mg | 20% | |
| Iron | 0.4mg | 1% | |
| Calcium | 53.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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