Dijon Spinach Salad Recipe

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Dijon Spinach Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar, mustard, sugar and salt; shake well. Pour over the salad; toss to coat. Sprinkle with sesame seeds. Serve immediately. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.99 Kcal (540 kJ)
Calories from fat 111.97 Kcal
% Daily Value*
Total Fat 12.44g 19%
Sodium 116.6mg 5%
Potassium 201.79mg 4%
Total Carbs 4.08g 1%
Sugars 1.38g 6%
Dietary Fiber 1.47g 6%
Protein 1.59g 3%
Vitamin C 12.5mg 21%
Iron 1.3mg 7%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 179.69 Kcal (752 kJ)
Calories from fat 155.97 Kcal
% Daily Value*
Total Fat 17.33g 19%
Sodium 162.42mg 5%
Potassium 281.09mg 4%
Total Carbs 5.68g 1%
Sugars 1.92g 6%
Dietary Fiber 2.05g 6%
Protein 2.21g 3%
Vitamin C 17.4mg 21%
Iron 1.8mg 7%
Calcium 87mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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