Tabbouleh With Sorrel & Mint Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup medium bulgur
2 cups boiling water
2 cups fresh sorrel, coarsely chopped (or flat leaf parsley)
3/4 cup fresh mint, coarsely chopped
2 tomatoes, chopped
1/2 cup radish, sliced
1 cucumber, peeled, seeded and chopped
1 cup scallion, chopped
1 lemon , juice of
4 tbsp olive oil
salt & freshly ground black pepper
4 oz feta cheese, crumbled

Directions:

Place bulgur in medium bowl. Stir in boiling water, cover and let stand 35-45 minutes. Squeeze out & discard remaining liquid.
Transfer bulgur large bowl and toss with sorrel, mint, tomatoes, radish slices, cucumbers, scallions, lemon juice and olive oil.
Season to taste with salt and pepper. Top with crumbled feta.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.37 Kcal (1517 kJ)
Calories from fat	119.72 Kcal
		% Daily Value*
Total Fat	13.3g	20%
Cholesterol	16.82mg	6%
Sodium	229.71mg	10%
Potassium	356.7mg	8%
Total Carbs	55.5g	18%
Sugars	50.49g	202%
Dietary Fiber	4.48g	18%
Protein	3.71g	7%
Vitamin C	22.5mg	38%
Vitamin A	1.5mg	49%
Iron	177.9mg	988%
Calcium	183.9mg	18%

Amount Per 100 g
Calories	118.07 Kcal (494 kJ)
Calories from fat	39.01 Kcal
		% Daily Value*
Total Fat	4.33g	20%
Cholesterol	5.48mg	6%
Sodium	74.85mg	10%
Potassium	116.22mg	8%
Total Carbs	18.08g	18%
Sugars	16.45g	202%
Dietary Fiber	1.46g	18%
Protein	1.21g	7%
Vitamin C	7.3mg	38%
Vitamin A	0.5mg	49%
Iron	58mg	988%
Calcium	59.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bedded Smoked Cod and Calamari

Fresh squid rings, Smoked cod, Full-cream milk, Water and 9 more..
Tabbouleh II

Bulgur, Boiling water, Chopped parsley and 6 more..
Cherry Tomato Summer Salad Recipe

Tomatoes, Brussels sprout, Jalapeno pepper and 5 more..
Fattoush- Pita Bread Salad

Pita breads, Tomato, Romaine lettuce, chopped and 9 more..
Ranch Macaroni Salad

Penne , cooked according to package directions, i like mi... and 8 more..
Smoked Salmon Layer

Carrot, peeled and grated, Radishes, trimmed and grated and 7 more..
Moroccan Lamb Salad Wraps

Lean lamb , cut from 6-8 chump chops, Olive oil and 11 more..
Shrimp Salsa

Cooked small shrimp, peeled and deveined, Chopped avocado and 10 more..
Summer Pasta D'lite

Black olives, chopped, Tomatoes, chopped, Tuna, drained and 6 more..
Panzanella (Bread Salad)

Day-old italian bread , torn into bite-size pieces or cut... and 11 more..
Ful Medames

Canned fava beans, Tomato, diced, Garlic cloves, minced and 5 more..
Wheat Berry Fusion Salad

Dry wheat berries, Water , stock, or a combo of both and 9 more..
Tomato Salad with Feta and Olives

Feta cheese, Chopped fresh mint, plus sprigs for garnish and 9 more..